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Black Bean Mediterranean Wraps with Mediterranean Feta

Flour Pot Kitchen



2 cans black beans, drained & rinsed

1 whole egg, beaten

1 jalapéno

Kosher salt and pepper to taste

2 cloves minced garlic

½ cup leftover rice or Panko bread crumbs

2 tsp cumin

1¼ tsp salt

½ cup crumbled feta

For serving;

Fresh sliced red onion


Leaf lettuce

Feta crumbles

1 jar ELKI Mediterranean Feta

Tortillas or Pita bread that has been grilled

Olive oil or nonstick cooking spray


Seed and roughly chop jalapéno and add it and the garlic cloves to a food processor and finely dice.

Add one can of beans to the jalapéno garlic mixture and pulse to combine. Add cumin and salt/pepper and pulse until mixture resembles chunky black bean dip. Put into large bowl adding the remaining ingredients. Stir well until everything is combined.

Form the black bean burgers into the size patties you prefer. Preheat the grill on Med-high heat. Lightly spray or olive oil the aluminum foil to keep the burger from sticking.

Grill the black bean burgers for 3-4 minutes on each side being careful to not over flip. Frill until golden brown. Multiple flipping could result in the burger breaking apart.

Serve on grilled bread with sliced red onion, fresh lettuce, tomato and ELKI's Mediterranean Gourmet Dip.


Filed Under

*Elki: Gourmet Dip Recipes, Main Course recipes by Recipes & More!


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